Jivamukti Yoga is one of the nine internationally recognised styles of Yoga and is hailed as the most comprehensive Yoga class in the world! It blends classical yoga teachings with modern movement practices that will see you sweat through strength, conditioning, functional training and stretching. Expect energising vinyāsa sequences powerfully connecting the breath to movement. Think standing poses, forward bends, twists as a given in every class. But through alignment exploration, you’ll even learn the keys to unlocking more intricate shapes in your body, such as inversions, backbends and arm balances. Stay to the end and be rewarded for your efforts with relaxation, meditation and perhaps learn a mantra. Exuberant, eclectic music plays an integral role. Jivamukti Yoga was created by Sharon Gannon and David Life.