Challenging | 60 – 75minutes
Created by Sharon Gannon and David Life, Jivamukti Yoga is one of the nine internationally recognised styles of Yoga and is hailed as the most comprehensive Yoga class in the world! It blends classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Jivamukti Focus of the Month, with modern movement practices that will see you sweat through strength, conditioning, functional training and stretching. Expect energising vinyāsa sequences powerfully connecting the breath to movement through standing poses, forward bends, twists and alignment exploration, relaxation, meditation and chanting. Even learn the keys to unlocking more intricate shapes in your body, such as inversions, backbends and arm balances. Exuberant, eclectic music plays an integral role.