By working one-on-one with Jackie, she can better address your specific needs and goals. Whether you are working through an injury or medical condition, wishing to overcome fears or blockages holding you back, wanting to refine your current yoga practice, or interested in cultivating a more yogic lifestyle, private Yoga sessions can equip you with valuable tools for happiness whatever your current situation.
Jackie also works one-on-one with students wishing to set up their own home practice, as well as those wanting to learn in more detail about asanas, breathing and meditation that may otherwise be difficult to learn in a large class.
Private instruction is especially helpful if you are new to the practice, timid or a little uneasy at the thought of practising in group settings, or have medical issues that may be contraindicated to a regular Yoga class.
Valuable modifications, the proper use of props and specific assists are all covered. Some students find that just a few sessions are enough to take their practice to the next level, while others prefer regular sessions to augment their group and home practice. Please contact us to book a private yoga session.
Invest in your practice and explore your specific interest in the supportive hands of one of Adelaide’s most senior and experienced teachers – give yourself the gift of time to deepen your knowledge, find peace and clarity, and expand your world.
Specialised Small Group Yoga
Do you belong to a sports or social club looking to inject something different into your group meets? Do you have a circle of friends wishing to do something fun together while getting some precious “me time”. Go Yoga tailors classes, courses and workshops for small groups of 2-12 students that are a little less formal and more lighthearted than your regular Yoga class.
You can book the Go Yoga studio with a program tailored specifically to your common interest, background and long-term goals, or Jackie can come to your clubhouse or your home. Example bookings include Hen’s parties (very popular), mothers groups, golfers, cyclists, runners and even family Yoga.
Discover how small group Yoga can bring lightness, laughter and a stronger sense of camaraderie and connection to your friends and family in a cheerful and relaxed setting. Contact Jackie to discuss booking a specialised small group Yoga session.
Jackie can come to your workplace/company/organisation with Yoga classes and workshops, or you can book the Go Yoga studio if the preference to get out of the office for a lunch-break or that afternoon pick-me-up.
By collaborating the needs and goals of your staff, Jackie can put together a complete holistic program either as a course of regular weekly classes or a single unity-building workshop.
To get started all you need is a group of at least 12 people and a quiet, clear space – most board and meeting rooms, cleared of tables and chairs, can usually accommodate. Students of corporate Yoga find that it’s a wonderful way to rejuvenate and release pent-up stress caused by a hectic schedule and bring balance to the working environment. The vibrant energy and sense of calm created with Yoga in the workplace can further resonate into all aspects of your daily life! Please contact us to book a Corporate Yoga session